Bikefulness holistic activities

Bikefulness in pineta

Bikefulness in pineta

On Thursday 26 September, a guided tour with themed stations in the Milano Marittima pine forest with Bikefulness. 

The guided cycling activity puts the person in contact with the natural environment to achieve integral wellbeing by pedalling.

The experience alternates free pedalling segments with 4 thematic and interactive stations, in which the coach will conduct sensory and awareness exercises enriched by sharing practical, methodological and experiential content.

The muscular and sensory activation and conscious breathing produce a regaining of psychophysical balance such as: increased cognitive capacity, regeneration of attention, efficiency of the cardiovascular system, stress reduction, improved mood.

Thanks to this practice, which can be modulated according to one's personal daily routine, it is possible to improve one's lifestyle.

Group activities for 3 to 15 people, by prior arrangement.

Duration:
1½ hours

Useful information: 
Bicycle in good condition with dirt/pine tyres
Water bottle

Price:
The cost to participate in the experience is € 25.00 per person. 
Payment to be made on site directly on the day of the event.

Event organised by DigiBike